Vitamin D is needed

I have been doing a fair amount of research on the subject of Vitamin D so that I can help you be better informed as tanners. This ongoing quest for knowledge of the subject has led me to many interesting studies.

"My guesstimation is that $4 trillion of health costs could be averted over a decade if adequate food fortification and/or supplemntation programs were to be implemented, which would save Americans $1,300 per person per year or $3,900 per family of three annually. These savings won't be achieved now that the Food and Nutrition Board has only taken baby steps to remedy a widespread deficiency in sun-deprived population." This a quote form Dr. Bill Sardi, vitamin D and sunshine advocate, from a statement to the Vitamin D Council.

Simply put so much of our country, especially in climates like this one is deficient in Vitamin D. Getting Vitamin D to off set your bodies deficiency can be done in various ways. The first and what is known to be the best way is UV exposure, then there are supplements and of course eating more Vitamin D rich foods such as Salmon.

As tanners you are tanning in UV light which is a copy of the natural sun rays that are needed to develope the need vitamin D. Tanning for 20 minutes in a tanning bed is equal to two hours in the sun.